Image Source: Marathon des Sables Facebook page
Friday, April 26, 2013
Endurance sports take many forms, which is why it's so interesting to work with endurance athletes from a nutrition perspective. The general aims are more or less the same, but the practical reality of each event type creates enormous diversity in how those basic nutiritonal goals are executed. And at the extreme end of the practicality scale lies the Marathon des Sables - a multi-day, multi-stage foot race across the Sahara in Morocco.
Sunday, April 7, 2013
So to follow up from my post on New Year’s Eve in 2011, I decided to put together a summary of 2012, as far as sports nutrition research, insights or other news is concerned. 2012 did not see quite the quantity and depth in sports nutrition research publications as we had in 2011, but there’s still plenty to talk about. Rather than choose 12 for 2012 (as I chose 11 for 2011), instead I’ve capped it at 10, and will endeavour to continue with the top 10 each year moving forward.