Thursday, April 26, 2012

Highlights from the ESSA/SDA Conference


Last weekend several hundred of the country’s top exercise & sports scientists and sports dietitians gathered on the Gold Coast for the Exercise & Sports Science Australia (ESSA) and Sports Dietitians Australia (SDA) conference. There was a great range of speakers on a variety of topics, and here I thought I’d highlight some of those presentations and posters in the sports nutrition area.

Monday, April 9, 2012

Caffeine – Cultural Trend or Performance Enhancer?

Anyone involved in endurance sports (especially cycling) will no doubt be aware of the massive coffee culture. It’s what keeps so many cafes in Melbourne in business. To an outsider, the first question that springs to mind is “why do they do it?” No doubt the café is a big part of cycling culture, and is as much social as anything else. But what about the effect of caffeine on endurance performance? With caffeinated gels, sports drinks, tablets, energy drinks and of course coffee available to an athlete, let’s look at the science behind caffeine and performance.