Here in Melbourne everyone’s starting to get excited about the upcoming Ironman Asia-Pacific Championship, which is just a few weeks away. I’ve got several clients fine tuning their preparations for March 25th. So I thought it’ be a good time to look at the influence that nutrition can have on an Ironman performance.
In the past I’ve worked with many clients to improve their Ironman nutrition, and the results have been fantastic. Some have smashed Personal Bests by well over 30 minutes, and the feedback is usually along the lines of “it was hard to get used to this nutrition strategy, but when I did it made a massive difference”.
So I then went back through the sports nutrition research literature and decided to look at just how much difference a well executed eating and drinking strategy can make. The end product is this collection of Ironman nutrition strategies, which when executed properly could slash up to ONE HOUR off your Ironman finishing time.