Friday, February 4, 2011

Carbohydrate During Endurance Exercise

So you’ve prepared well for your endurance event. You’ve carb loaded, you’re well hydrated and ready to go. But nutrition during the event will still play a big part in how well you’ll perform. The amount and type of carbohydrate you eat and drink during exercise is an important part of your race strategy, and in today’s post we’ll look at the latest research and what it tells us about it.